WELCOME to Charleston Volleyball Club's Strength and Conditioning Training with Lena Suh!
Location: RUG'D TRAINING at 1985 Riviera Dr suite 101, Mt Pleasant, SC 29464 (NEXT TO HARRIS TEETER)
Phone Number: 404-512-6739
For Charleston Volleyball Club: BOOK your Strength Training class here!
Limit is ONE class per week!
We will be working on Injury Prevention, Stability, and Mobility Exercises! I will incorporate Absolute Strength, Power, Explosiveness
training for our jumps! Last and not least our Dynamic Trunk Control and Endurance! We want strong shoulders, quads, core with foot and ankle stability!
LOOKING FORWARD to a successful and fun 2024-2025 season!
Cancellations within 24 hours will count as a session for the week. Please feel free to contact me with any questions!